Age restrictions apply…apparently

Age restrictions apply…apparently

Are you aged between 40 and 60? What does the term content creator mean to you? How about Influencer? YouTuber? I am asking because I am concerned that my generation is missing out on a hugely important movement, one which is changing the way our world is constructed...
I am beginning to loathe self love

I am beginning to loathe self love

I would like to apologise for any part I may have played in the growth of self interest and selfishness that seems to be the trend across all groups in society at this time. As a coach, counsellor, and psychological support for business I have worked with hundreds of...
Lonely? You are not alone.

Lonely? You are not alone.

Let me connect with you, send a virtual hug, a card, a message on social media, or an empathic phone message. Will it be enough, will it be too much? The question may be redundant, as we are very unlikely to tell others that we are lonely. It feels too revealing and...
What is the use of feedback?

What is the use of feedback?

Feedback — why don’t I like the word? It is a simple device that can help us grow, develop, do better, be better in all our various roles.  Unfortunately feedback is more abused than used, more abusive than useful. I bet right now you are remembering a time or times,...
Resilience is needed now more than ever

Resilience is needed now more than ever

What is resilience? Resilience is the capacity to cope with the adverse events and relationships in our lives, in a way which prevents them overwhelming us, and allows us to continue to function successfully in the world. Resilience is not some magic ingredient that...
Loss in lockdown

Loss in lockdown

Loss and Bereavement The connection between loss and bereavement is that both put us in a state of grief. Grief describes an individual’s personal response to loss and is emotional, physical, and behavioural. Mourning is the outward expression of that grief. It is...