by Rachel Cutler | Sep 8, 2021 | Uncategorized
Loss and Bereavement The connection between loss and bereavement is that both put us in a state of grief. Grief describes an individual’s personal response to loss and is emotional, physical, and behavioural. Mourning is the outward expression of that grief. It is...
by Rachel Cutler | Sep 8, 2021 | Uncategorized
How we stop ourselves from getting what we want Creating a plan and setting goals for change is exciting and energising, but we have to watch out for our capacity for self-sabotage. If any of the following resonate with you, don’t worry, once you have an...
by Rachel Cutler | Sep 8, 2021 | Uncategorized
Fear of change is an odd thing. Why should we fear something which happens to us every day in both profound and mild ways? We are fearful of change even when we choose it and want it, (consider fear invoked by starting the job we always wanted, the new relationship,...
by Rachel Cutler | Sep 8, 2021 | Uncategorized
Can we agree on this? To imagine we will get through our lives without experiencing poor mental health, is as foolish as imagining that we will get through it without experiencing poor physical health. Can we agree on this? That this is the road to acceptance,...
